Oysa \u201cabc\u201d miz bile
\n\u2013 uyu, uyu, yat uyu-
\nDiye ba\u015fl\u0131yordu<\/p>\n
\u0130nsano\u011flunun uykular\u0131
\nNeden ka\u00e7ar?<\/p>\n
Uyuyamaman\u0131n
\nBildi\u011fim sebeplerinden biri
\nBiyolojiktir.
\nKans\u0131zl\u0131k, uykusuzluk yapar.<\/p>\n
\u00c7\u00f6z\u00fcm\u00fc vard\u0131r
\nYa beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 de\u011fi\u015ftirirsin
\nYa takviye al\u0131rs\u0131n sorun \u00e7\u00f6z\u00fcl\u00fcr<\/p>\n
\u0130kinci bir sebep meteorolojiktir
\n\u0130klim farkl\u0131l\u0131\u011f\u0131, iklimde ani de\u011fi\u015fmeler
\n\u0130nsan\u0131 bunalt\u0131r. Uyutmaz<\/p>\n
\u00c7\u00f6z\u00fcm\u00fc vard\u0131r.
\nYa \u201ctebdili mek\u00e2nda ferahl\u0131k var\u201d der
\nYa da teknolojiden yararlan\u0131r
\n\u0130klimlemelerle sorunu \u00e7\u00f6zersin<\/p>\n
\u00dc\u00e7\u00fcnc\u00fc sebep psikolojiktir
\n\u0130nsan\u0131n kafas\u0131na k\u0131rk tilki dolu\u015fmu\u015fsa
\nK\u0131rk tilkinin de kuyruklar\u0131 bir \u015fekilde
\nBirbirine temas ediyorsa
\nHer temasta insan\u0131n uykular\u0131 ka\u00e7ar
\nUyuyamazs\u0131n <\/p>\n
Bununda iki \u00e7\u00f6z\u00fcm\u00fc vard\u0131r
\nBirinci \u00e7\u00f6z\u00fcmde;
\nKafanda k\u0131rk tilkinin varl\u0131\u011f\u0131n\u0131 kabul eder
\nKuyruklar\u0131n\u0131n birbirine de\u011fmemesi
\nVeya en az de\u011fmesi i\u00e7in
\n\u00c7aba sarf edersin
\nSonras\u0131nda da tilkileri
\nKafandan birli ikili atmaya ba\u015flars\u0131n
\nRahatlars\u0131n
\nUykun d\u00fczene girer<\/p>\n
\u0130kinci \u00e7\u00f6z\u00fcmde ise
\nKi daha kolay, daha cazip
\nVe dahi daha mutluluk vericidir
\nOrhan Velinin;
\n\u201cBak kar\u0131ncalarda \u00f6yle ya\u015f\u0131yor\u201d
\nModuna girer rahat edersin<\/p>\n
Son hal hari\u00e7
\nHer \u00e7\u00f6z\u00fcmde \u00f6nce kabullenme
\nSonras\u0131n da yard\u0131m talebi vard\u0131r
\n\u0130nsanidir, ilmidir feraset i\u00e7erir
\nKesin sonu\u00e7 al\u0131rs\u0131n<\/p>\n
Sonuncuda ise kabullenme gibi bir \u201cerdem\u201d
\nYard\u0131m alma gibi bir \u201ctevazu\u201d gerekmez
\nBiat edersin. Tabula\u015ft\u0131r\u0131rs\u0131n. Al\u0131\u015f\u0131rs\u0131n.
\n\u201cCehaletin feraseti\u201d der
\n Bin y\u0131l s\u00fcren, rahat bir hayat ya\u015fars\u0131n<\/p>\n
Ne diyordu hoca efendi;
\n\u201cOrucu uykuya tutturanlar
\nCenneti r\u00fcyalar\u0131nda g\u00f6r\u00fcrler.<\/p>\n","protected":false},"excerpt":{"rendered":"
Oysa \u201cabc\u201d miz bile \u2013 uyu, uyu, yat uyu- Diye ba\u015fl\u0131yordu \u0130nsano\u011flunun uykular\u0131 Neden ka\u00e7ar? Uyuyamaman\u0131n Bildi\u011fim sebeplerinden biri Biyolojiktir. Kans\u0131zl\u0131k, uykusuzluk yapar. \u00c7\u00f6z\u00fcm\u00fc vard\u0131r Ya beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 de\u011fi\u015ftirirsin Ya takviye al\u0131rs\u0131n sorun \u00e7\u00f6z\u00fcl\u00fcr \u0130kinci bir sebep meteorolojiktir \u0130klim farkl\u0131l\u0131\u011f\u0131, iklimde ani de\u011fi\u015fmeler \u0130nsan\u0131 bunalt\u0131r. Uyutmaz \u00c7\u00f6z\u00fcm\u00fc vard\u0131r. Ya \u201ctebdili mek\u00e2nda ferahl\u0131k var\u201d der Ya da teknolojiden yararlan\u0131r \u0130klimlemelerle sorunu \u00e7\u00f6zersin \u00dc\u00e7\u00fcnc\u00fc sebep psikolojiktir \u0130nsan\u0131n kafas\u0131na k\u0131rk tilki dolu\u015fmu\u015fsa K\u0131rk tilkinin de kuyruklar\u0131 bir \u015fekilde Birbirine temas ediyorsa Her temasta…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2263","post","type-post","status-publish","format-standard","hentry","category-kosesizlik-yazilari","wpcat-4-id"],"views":807,"_links":{"self":[{"href":"https:\/\/www.cevikce.net\/index.php?rest_route=\/wp\/v2\/posts\/2263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cevikce.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cevikce.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cevikce.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cevikce.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2263"}],"version-history":[{"count":5,"href":"https:\/\/www.cevikce.net\/index.php?rest_route=\/wp\/v2\/posts\/2263\/revisions"}],"predecessor-version":[{"id":2270,"href":"https:\/\/www.cevikce.net\/index.php?rest_route=\/wp\/v2\/posts\/2263\/revisions\/2270"}],"wp:attachment":[{"href":"https:\/\/www.cevikce.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cevikce.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cevikce.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}